10k Training - 3.5 mile run

We're going for a full 35 minutes of running today so get those legs stretched and let's get moving. Also, I give you a helpful note (read: warning) about adding me as a friend on Facebook and read a an email sent in by one of your fellow runners. If you want to contact me, email me at [email protected]

Episode metadata supplied by the publisher feed · Published Aug 3, 2009

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10k Training - 3.5 mile run

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