10k Training - 45 minute run

Hell yeah we've made it to the 45 minute mark! 15 more minutes and we'll be running for an hour. While that makes me a little nauseous to think about, it also makes me excited - like a superhero. I accidentally give the wrong web address for Hood Internet. Please go to http://thehoodinternet.com/ to grab HOT mash-ups.

Episode metadata supplied by the publisher feed · Published Aug 24, 2009

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10k Training - 45 minute run

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