EPISODE · May 21, 2025 · 10 MIN
10MINS | 调适职场莫名情绪 缓解焦虑 减轻压力 | 高质量放松解压冥想音频
from 极乐鸟 Daily 每日冥想
每日职场正念一刻，调试莫名情绪。工作的时候遇到无端烦躁，情绪多变。有时候，越想快速摆脱反而被束缚得越紧。在接近和觉察烦躁的过程中，让内心深处的平静自然地浮现。前往小宇宙评论区与主播互动
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10MINS | 调适职场莫名情绪 缓解焦虑 减轻压力 | 高质量放松解压冥想音频
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This episode was published on May 21, 2025.
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