EPISODE · Jul 11, 2024 · 9 MIN
10MINS | 放下手机 大脑清晰 | 提升专注力冥想
from 极乐鸟 Daily 每日冥想
为什么放下手机那么难？10mins放下手机，大脑清晰!我原来和大家一样有重度手机依赖症，我会常常刷短视频，没办法静下来去阅读和思考，导致身心俱疲，此刻我意识到我需要戒掉手机成瘾。当然戒掉手机不是一下子能做到的，过程中我会发现有些强迫自己，直到我参加了3日止语静修营，过上了没有手机的日子，才发现生活可以如此美好。当我们的大脑被手机控制，比如各种信息push我们的焦虑，被夺走的专注力导致我们效率低下...真正能让我们放下手机，保持大脑清晰的方式就是静修，比起强硬的戒律，静修是一次自己和自己的对话，能帮助我们看见手机成瘾的问题所在，并且可以以柔和的方式用一种柔和的方式，帮助我们选择更好的生活。前往小宇宙评论区与主播互动
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10MINS | 放下手机 大脑清晰 | 提升专注力冥想
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This episode was published on July 11, 2024.
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