EPISODE · Jul 12, 2024 · 9 MIN
10MINS | 平衡身体能量冥想 | 拥抱宁静夜晚
from 极乐鸟 Daily 每日冥想
听众朋友们晚上好，今天邀请大家做一个冥想练习，让我们的能量更加平衡流畅🌈💖Step 1: 平躺放松Step 2: 呼吸练习Step 3: 跟随音乐Step 4: 视觉化冥想Step 5: 月光与星空Step 6: 全身放松Step 7: 能量平衡感受吊床的轻晃，你内在能量随着吊床自然摇摆，非常和谐顺畅，大地一片宁静🔔🌍。你融入了大地，现在继续跟随音乐律动，自然稳定入睡，会得到一次完美的深层睡眠💤✨大家都试试看吧，这个练习真的超级有效！让我们一起拥抱这个宁静又温暖的夜晚吧❤️🛌🌙 前往小宇宙评论区与主播互动
Embed this episode
Ready to play
10MINS | 平衡身体能量冥想 | 拥抱宁静夜晚
0:00
9:27
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 极乐鸟 Daily 每日冥想?
This episode is 9 minutes long.
When was this 极乐鸟 Daily 每日冥想 episode published?
This episode was published on July 12, 2024.
Can I download this 极乐鸟 Daily 每日冥想 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!