EPISODE · May 1, 2025 · 10 MIN
10MINS | 情绪管理—让情绪自在流通 | 高质量解压放松音频
from 极乐鸟 Daily 每日冥想
五一假期冥想情绪照顾日：释放负面情绪🌌这是一个有效的情绪管理练习，用一段短暂的om唱诵练习，让自己先从忙碌的状态中解脱出来，然后用呼吸的练习重获通透高能量。前往小宇宙评论区与主播互动
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10MINS | 情绪管理—让情绪自在流通 | 高质量解压放松音频
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