EPISODE · Mar 25, 2025 · 10 MIN
10MINS | 释放负面情绪 | 高质量冥想解压放松音频
from 极乐鸟 Daily 每日冥想
每日职场正念一刻，释放负面情绪🌌这是一个有效的情绪管理练习，用一段短暂的om唱诵练习，让自己先从忙碌的状态中解脱出来，然后用呼吸的练习重获通透高能量。目前我们推出365打卡激励计划，每月完成打卡规定次数可获得限定礼品！扫描下方二维码备注【打卡】即可参加前往小宇宙评论区与主播互动
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10MINS | 释放负面情绪 | 高质量冥想解压放松音频
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This episode was published on March 25, 2025.
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