EPISODE · Jul 12, 2024 · 10 MIN
10MINS | 睡前减压呼吸法 | 深度放松 享受宁静
from 极乐鸟 Daily 每日冥想
听众朋友们，晚上好~今天，邀请大家一起做一个深度放松的冥想练习，让我们抛却一切烦恼，享受片刻宁静的时光🌿。首先，请找一个舒适的地方坐下或者躺下🛋️，调整好姿势，让身体放松，准备好了吗？让我们开始吧👇Step 1: 专注呼吸🌬️Step 2: 集中注意力👂Step 3: 放松与释放🌟按照刚刚的呼吸方式，再练习几次。你会发现每一口呼吸都显得格外平和、深沉。如果你愿意，也可以仅仅是听着音乐静静享受这段美好的宁静时光💫。希望这个简单的冥想能够帮助大家找到内心的一片宁静，也欢迎分享你的感受哦！🌈❤️前往小宇宙评论区与主播互动
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10MINS | 睡前减压呼吸法 | 深度放松 享受宁静
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This episode was published on July 12, 2024.
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