EPISODE · May 6, 2025 · 10 MIN
10MINS | 睡前全身放松 | 高质量助眠解压音频
from 极乐鸟 Daily 每日冥想
【每日冥想10分钟，放松入睡】🌙在睡觉之前，将注意力集中在自己的身体上，让每一个部位在呼吸中得到放松和舒展，拥抱轻盈的感觉。前往小宇宙评论区与主播互动
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10MINS | 睡前全身放松 | 高质量助眠解压音频
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