EPISODE · Jul 12, 2024 · 10 MIN
10MINS | 在大海中放松冥想 | 抛却一切烦恼 享受片刻宁静的时光
from 极乐鸟 Daily 每日冥想
听众朋友们，晚上好！今天，邀请大家一起做一个深度放松的冥想练习，让我们抛却一切烦恼，享受片刻宁静的时光🌿。首先，请找一个舒适的地方坐下或者躺下🛋️，调整好姿势，让身体放松，准备好了吗？让我们开始吧👇Step 1: 专注呼吸🌬️Step 2: 集中注意力👂Step 3: 放松与释放🌟Step 4: 海边想象🌊Step 5: 想象与感受🌞Step 6: 宁静与安眠🌌 Step 7: 完全放松🌠海天一色，融入光中，整个世界都是光，都是你：- 你在这无尽的宁静里得到了最充分的休息。- 你可以继续非常放松地聆听下去，慢慢地补充你的能量，逐渐安睡。希望这段冥想带给你无尽的宁静与舒适🌙，记得把你的感受分享在评论区哦～💤💕前往小宇宙评论区与主播互动
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10MINS | 在大海中放松冥想 | 抛却一切烦恼 享受片刻宁静的时光
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This episode was published on July 12, 2024.
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