11-1 Chopsticks - General Fitness Companycast

What this episode covers

We're about to finish the year and while everyone is throttling down, I'm thinking of a few things that we can do to make 2024 a little better here. In this episode, I talk about the theme for the end of the year is to get lighter. I'm not talking weight though. There are some things that we might be dragging around that should you let them go, could absolutely lead to a game-changing shift in perspective.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 10 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on December 11, 2023.

What is this episode about?

We're about to finish the year and while everyone is throttling down, I'm thinking of a few things that we can do to make 2024 a little better here. In this episode, I talk about the theme for the end of the year is to get lighter. I'm not talking...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.