11-10-2014: How Changing Your Morning Routine Can Change Your Life

Leaping out of bed and jumpstarting your brain isn't conducive to a focused day. Research shows us how to have a better day by starting the morning differently. Pam Atherton and Kac Young discuss the various ways we get up in the morning and how to get our day off to a smoother start. Find out how making the coffee, feeding the cat, reading the news on "automatic" actually makes for a more focused and satisfying day. And please be sure to stop by www.AthertonAndYoung.com for more innovative and inspirational ideas!

Episode metadata supplied by the publisher feed · Published Nov 10, 2014

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11-10-2014: How Changing Your Morning Routine Can Change Your Life

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