#11-10 Get Ta Bed! - General Fitness Companycast

What this episode covers

In today's episode, I talk about what I've learned about my own rest through the use of a fitness gadget called, The Oura Ring. I learned a lot about my own rest and in this episode I break down what data I got, what it means, and how I felt validated/invalidated by what I found. You can get one too. Get your $40 discount here. Open to the first 5 listeners, so if you aren't subscribed, you might have already missed your chance.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 11 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 11, 2024.

What is this episode about?

In today's episode, I talk about what I've learned about my own rest through the use of a fitness gadget called, The Oura Ring. I learned a lot about my own rest and in this episode I break down what data I got, what it means, and how I felt...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.