#11-104 In Case of Injury - General Fitness Companycast |...

What this episode covers

In today's episode, we talk about what to do in case of injury. One of my clients asked me the other day what to do if they get injured playing tennis. Should they ignore the injury? Should they stop playing? Should they rest completely so that the body has enough energy to heal? These are all really good questions and today we are going to answer them by teaching you about the PEACE & LOVE protocol.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 5, 2024.

What is this episode about?

In today's episode, we talk about what to do in case of injury. One of my clients asked me the other day what to do if they get injured playing tennis. Should they ignore the injury? Should they stop playing? Should they rest completely so that the...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.