EPISODE · Sep 7, 2024 · 17 MIN

#11-105 Fat Facts

from General Fitness Companycast · host Jerry Washington

Today we're going to explore a topic that I discussed earlier this year. In an episode about Fitness Myths, one of our listeners had a question about why fat wasn't necessarily bad for you. So I took a deep dive into fat and came up with a few facts as well as a hypothesis or two on why some fats are good while others are not. If you're curious and want to listen to the episode about fitness myths, click here to listen to the episode. Just a reminder you are always welcome to email me at [email protected] with any health and fitness topics you'd like me to discuss.

Episode metadata supplied by the publisher feed · Published Sep 7, 2024

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#11-105 Fat Facts

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