#11-105 Fat Facts - General Fitness Companycast

What this episode covers

Today we're going to explore a topic that I discussed earlier this year. In an episode about Fitness Myths, one of our listeners had a question about why fat wasn't necessarily bad for you. So I took a deep dive into fat and came up with a few facts as well as a hypothesis or two on why some fats are good while others are not. If you're curious and want to listen to the episode about fitness myths, click here to listen to the episode. Just a reminder you are always welcome to email me at [email protected] with any health and fitness topics you'd like me to discuss.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 17 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 7, 2024.

What is this episode about?

Today we're going to explore a topic that I discussed earlier this year. In an episode about Fitness Myths, one of our listeners had a question about why fat wasn't necessarily bad for you. So I took a deep dive into fat and came up with a few facts...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.