#11-106 Footwork - General Fitness Companycast

What this episode covers

Quick question. What's the first thing you do when you get out of bed? You touch your feet to the ground right? Why is it that something that is so important, is overlooked in much of our training? Today, we're going to explore foot, ankle, and toe work. We'll look into why it's important to your balance as well as your emotional wellbeing. I talk more about this on my YouTube channel and give you a few visuals on exercises you can do to improve your balance, lifting ability, and even memory. Click here to watch.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 11 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 10, 2024.

What is this episode about?

Quick question. What's the first thing you do when you get out of bed? You touch your feet to the ground right? Why is it that something that is so important, is overlooked in much of our training? Today, we're going to explore foot, ankle, and toe...

Can I download this General Fitness Companycast episode?

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