#11-109 Stretching and Mobility (Plus Functional Training...

What this episode covers

Today we're going back into my wheelhouse with some talk about movement. I had a new client this weekend excited about functional training because he thought it was going to improve his mobility. When he asked about stretching, I immediately jumped on my soap box and told him what he needed to know. Today, I'm going to offer you some insight into what I spoke to him about functional training and mobility.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 17, 2024.

What is this episode about?

Today we're going back into my wheelhouse with some talk about movement. I had a new client this weekend excited about functional training because he thought it was going to improve his mobility. When he asked about stretching, I immediately jumped...

Can I download this General Fitness Companycast episode?

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