#11-11 Warming Up For Your Workout - General Fitness Comp...

What this episode covers

This episode is about a recent conversation I had with one of my online clients. We talked about the importance of a warm-up and what you should normally be doing for your warmups if you're not an athlete. If you'd like to try our online training program for yourself, I'm offering a free two week trial with an online live assessment included. All you have to do is schedule your time on our site by clicking on the book now button. Click here to get started.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 9 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 13, 2024.

What is this episode about?

This episode is about a recent conversation I had with one of my online clients. We talked about the importance of a warm-up and what you should normally be doing for your warmups if you're not an athlete. If you'd like to try our online training...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.