#11-110 How To Ripped (Exercise Only)

Today we're going to be talking about two different ways to train. Hypertrophic training and neuromuscular adaptive training. These are two fancy ways to say bulky training and ripped training. Here's the thing. Many people have it backwards and are training themselves to be lean when they want to be bulky and vice versa. Today we're gonna set the record straight so you can reach your gym goals more efficiently.