#11-110 How To Ripped (Exercise Only)

What this episode covers

Today we're going to be talking about two different ways to train. Hypertrophic training and neuromuscular adaptive training. These are two fancy ways to say bulky training and ripped training. Here's the thing. Many people have it backwards and are training themselves to be lean when they want to be bulky and vice versa. Today we're gonna set the record straight so you can reach your gym goals more efficiently.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 11 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 19, 2024.

What is this episode about?

Today we're going to be talking about two different ways to train. Hypertrophic training and neuromuscular adaptive training. These are two fancy ways to say bulky training and ripped training. Here's the thing. Many people have it backwards and are...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.