#11-112 Work the Movement, Not The Muscle

from General Fitness Companycast · host Jerry Washington

Today we're talking about a few videos that popped up on my feed about running training. I have to commend the folks that are training and teaching others to train the proper muscle groups, however. I have to say that there are much better ways to train that will prevent you from getting injured and will help you move more naturally.

Episode metadata supplied by the publisher feed · Published Sep 24, 2024

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#11-112 Work the Movement, Not The Muscle

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