#11-112 Work the Movement, Not The Muscle

What this episode covers

Today we're talking about a few videos that popped up on my feed about running training. I have to commend the folks that are training and teaching others to train the proper muscle groups, however. I have to say that there are much better ways to train that will prevent you from getting injured and will help you move more naturally.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 17 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 24, 2024.

What is this episode about?

Today we're talking about a few videos that popped up on my feed about running training. I have to commend the folks that are training and teaching others to train the proper muscle groups, however. I have to say that there are much better ways to...

Can I download this General Fitness Companycast episode?

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