11/12- Carb Loading & Tapering- How to Fuel a Marathon

Carb loading and tapering- how do we do it?!The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this episode I talk all about:What tapering is and why we do it?How to structure your taperCommon taper mistakesWhat carb loading isHow to carb load without overcomplicating itPractical tips for race weekYou can find me on instagram @Siansecc and on tiktok @ssecc for moreHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.