#11-12 How To Work Your Core - General Fitness Companycas...

What this episode covers

There is a way to work your core that might hurt your back. Then, there's a way that will strengthen your back by improving its ability to stabilize your body. Are you sure that you're doing the right core exercises? Find out what you might be doing wrong in the gym and how to strengthen your core the right way.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 16, 2024.

What is this episode about?

There is a way to work your core that might hurt your back. Then, there's a way that will strengthen your back by improving its ability to stabilize your body. Are you sure that you're doing the right core exercises? Find out what you might be doing...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.