#11-12 How To Work Your Core

from General Fitness Companycast · host Jerry Washington

There is a way to work your core that might hurt your back. Then, there's a way that will strengthen your back by improving its ability to stabilize your body. Are you sure that you're doing the right core exercises? Find out what you might be doing wrong in the gym and how to strengthen your core the right way.

Episode metadata supplied by the publisher feed · Published Jan 16, 2024

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#11-12 How To Work Your Core

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