EPISODE · Oct 17, 2024 · 20 MIN

#11-121 Be Strong

from General Fitness Companycast · host Jerry Washington

In today's episode, we talk about being strong. So many people get this simple thing wrong. From improper strength and cardio training to overstretching, we're going to get to the bottom of how to truly be strong in today's episode.

Episode metadata supplied by the publisher feed · Published Oct 17, 2024

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#11-121 Be Strong

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