#11-124 Seasonal Fitness

from General Fitness Companycast · host Jerry Washington

Today, we're gonna talk about the different ways to exercise and proper nutrition for every season. Your body changes with each season so your nutrition and exercise need to change as well. Tune in to find out what you may need for the upcoming winter to maintain your fitness up through next summer.

Episode metadata supplied by the publisher feed · Published Oct 24, 2024

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#11-124 Seasonal Fitness

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