#11-127 Is Your Butt Dead? - General Fitness Companycast ...

What this episode covers

In today's episode, I talk about "Dead Butt Syndrome," aka Gluteal Amnesia. It's when your glutes aren't firing and cause your back to hurt. How can you prevent it? Why by listening to this episode, of course!

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 5 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on October 31, 2024.

What is this episode about?