#11-129 Protect Yo Back

from General Fitness Companycast · host Jerry Washington

Turkeys, holiday gifts, and travel. These will all be issues for some over the next couple of months. In this episode, I talk about a few things that you can do to strengthen your back during the holiday season as well as specific movement that you can execute at anytime that will help keep your back protected.

Episode metadata supplied by the publisher feed · Published Nov 5, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#11-129 Protect Yo Back

0:00 7:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on November 5, 2024.

Can I download this General Fitness Companycast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!