#11-129 Protect Yo Back - General Fitness Companycast

What this episode covers

Turkeys, holiday gifts, and travel. These will all be issues for some over the next couple of months. In this episode, I talk about a few things that you can do to strengthen your back during the holiday season as well as specific movement that you can execute at anytime that will help keep your back protected.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on November 5, 2024.

What is this episode about?

Turkeys, holiday gifts, and travel. These will all be issues for some over the next couple of months. In this episode, I talk about a few things that you can do to strengthen your back during the holiday season as well as specific movement that you...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.