#11-132 How to Take Care of Yourself Today and into the Future

from General Fitness Companycast · host Jerry Washington

It's the holiday season and we've just had an election. It's hard not to get distracted and even harder to focus on yourself. Today, we're gonna look at a few tactics you can use so that you can take of yourself during this stressful time of year.

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This episode is 11 minutes long.

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This episode was published on November 12, 2024.

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