#11-141 Functional Training 4TW - General Fitness Company...

What this episode covers

Today, I made the case for why functional training is a far superior training method when it comes to overall body strength. Whether you have an injury or you're a seasoned athlete, you'll find value in functional training. The issue is many people have their own definition of it. So today, we're going to break down functional training to its raw element so we can see why it's so effective.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on December 5, 2024.

What is this episode about?

Today, I made the case for why functional training is a far superior training method when it comes to overall body strength. Whether you have an injury or you're a seasoned athlete, you'll find value in functional training. The issue is many people...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.