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#11-146 Is Cardio The Best Thing For You? episode artwork

EPISODE · Dec 17, 2024 · 10 MIN

#11-146 Is Cardio The Best Thing For You?

from General Fitness Companycast · host Jerry Washington

Today, one of my clients asked about cardio training and how good it is for them. They were interested in losing weight and they said they heard running is the best thing to lose weight. It is and it isn't. In today's episode, we're going to explore cardiovascular training and its benefits to find out if it should have a bigger role in your training program.

Episode metadata supplied by the publisher feed · Published Dec 17, 2024

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#11-146 Is Cardio The Best Thing For You?

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