#11-146 Is Cardio The Best Thing For You?

What this episode covers

Today, one of my clients asked about cardio training and how good it is for them. They were interested in losing weight and they said they heard running is the best thing to lose weight. It is and it isn't. In today's episode, we're going to explore cardiovascular training and its benefits to find out if it should have a bigger role in your training program.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 10 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on December 17, 2024.

What is this episode about?

Today, one of my clients asked about cardio training and how good it is for them. They were interested in losing weight and they said they heard running is the best thing to lose weight. It is and it isn't. In today's episode, we're going to explore...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.