#11-147 Your Favorite Stretching Routine

What this episode covers

Today we're going to talk about a few things that people don't know when it comes to stretching. For instance, did you know that the stretching routine we all know and love where you bend over and touch your toes, might actually be bad for you? More about this and what type of stretching is best for overall mobility

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 17 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on December 19, 2024.

What is this episode about?

Today we're going to talk about a few things that people don't know when it comes to stretching. For instance, did you know that the stretching routine we all know and love where you bend over and touch your toes, might actually be bad for you? More...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.