#11-147 Your Favorite Stretching Routine

from General Fitness Companycast · host Jerry Washington

Today we're going to talk about a few things that people don't know when it comes to stretching. For instance, did you know that the stretching routine we all know and love where you bend over and touch your toes, might actually be bad for you? More about this and what type of stretching is best for overall mobility

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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#11-147 Your Favorite Stretching Routine

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