EPISODE · Jan 9, 2025 · 14 MIN
#11-152 Starting Strong: Easy Habits for Fitness Beginners
from General Fitness Companycast · host Jerry Washington
It's the beginning of the year and everyone wants to get off to a good start. Watch out though, many tend to overdo it or worse, go off into a different dimension doing everything but what they need to do to get off to a good start. Well, in today's episode, we going to explore a few ideas that will help you to stay consistent throughout the year.
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#11-152 Starting Strong: Easy Habits for Fitness Beginners
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