#11-153 PEACE and LOVE: The Recovery Method

What this episode covers

Today is "National Quitters Day." It's the day when people notoriously quit on their New Year's Resolutions. The reason for most is that they went out to hard in the beginning of the year, got injured and never fully recovered or follow any recovery protocol. Today, I'm sharing a very important one based on science that you might want to share as well.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 18 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 11, 2025.

What is this episode about?

Today is "National Quitters Day." It's the day when people notoriously quit on their New Year's Resolutions. The reason for most is that they went out to hard in the beginning of the year, got injured and never fully recovered or follow any recovery...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.