#11-153 PEACE and LOVE: The Recovery Method

from General Fitness Companycast · host Jerry Washington

Today is "National Quitters Day." It's the day when people notoriously quit on their New Year's Resolutions. The reason for most is that they went out to hard in the beginning of the year, got injured and never fully recovered or follow any recovery protocol. Today, I'm sharing a very important one based on science that you might want to share as well.

Episode metadata supplied by the publisher feed · Published Jan 11, 2025

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#11-153 PEACE and LOVE: The Recovery Method

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