#11-154 Small Wins, Big Changes

from General Fitness Companycast · host Jerry Washington

Today, we're building on the previous episode about what to do for injury recovery and we're drilling down to the point of small changes that equal big wins. We're going to talk about a client that lost 75 pounds over the last year and we'll be exploring what it means to "habit stack." This episode is full of gems that will help you on your new year fitness journey.

Episode metadata supplied by the publisher feed · Published Jan 14, 2025

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#11-154 Small Wins, Big Changes

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