#11-154 Small Wins, Big Changes - General Fitness Company...

What this episode covers

Today, we're building on the previous episode about what to do for injury recovery and we're drilling down to the point of small changes that equal big wins. We're going to talk about a client that lost 75 pounds over the last year and we'll be exploring what it means to "habit stack." This episode is full of gems that will help you on your new year fitness journey.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 14, 2025.

What is this episode about?

Today, we're building on the previous episode about what to do for injury recovery and we're drilling down to the point of small changes that equal big wins. We're going to talk about a client that lost 75 pounds over the last year and we'll be...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.