#11-155 Small Habits, Big Changes

from General Fitness Companycast · host Jerry Washington

Everyone wants to start their fitness journey on the right foot where they'll never lose momentum. It's actually easy. You just start small. Small habits that serve you are important. Today, we're going to dive into those habits (good and bad) that determine the path of your fitness journey.

Episode metadata supplied by the publisher feed · Published Jan 21, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#11-155 Small Habits, Big Changes

0:00 23:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 23 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 21, 2025.

Can I download this General Fitness Companycast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!