#11-156 The Way of the Rotation

In today's episode we'll talk about something that is probably not a part of your fitness routine, but should be. Rotation is something that we all do, but many of the exercises PT's and trainers prescribe aren't appropriate for improving spinal stability and rotation, resulting in hip and more likely, back pain. We're going to dive a little deeper into this and give you some ideas for exercises that you can do on you own. Check our YouTube Library for more videos on this topic here: https://www.youtube.com/playlist?list=PL0RRzh5L-FGwP8a7qSpe1_Wgs3cwdBBzM You can sign up for the 6-week challenge here: https://generalfitnesscompany.com/homepage/