#11-158 Short Reps, Small Gainz

from General Fitness Companycast · host Jerry Washington

Today we're going to look into how you can maximize our workout routine with one small teak to each one of your lifts. One thing to always remember. It's not what you're lifting. It's how you're lifting it.

Episode metadata supplied by the publisher feed · Published Jan 30, 2025

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#11-158 Short Reps, Small Gainz

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