#11-159 Control Your Reps, Control Your Results

Many of my contemporaries might have you believe that Olympic lifting is the way to go. They most certainly not wrong, however, if you're going to lift like that, you have to have a solid foundation. If you build your house on shaky ground, you most likely to end up injured. In this episode, we're going to talk about building that foundation that will be able to do more with less effort.