#11-159 Control Your Reps, Control Your Results

What this episode covers

Many of my contemporaries might have you believe that Olympic lifting is the way to go. They most certainly not wrong, however, if you're going to lift like that, you have to have a solid foundation. If you build your house on shaky ground, you most likely to end up injured. In this episode, we're going to talk about building that foundation that will be able to do more with less effort.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 20 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 1, 2025.

What is this episode about?

Many of my contemporaries might have you believe that Olympic lifting is the way to go. They most certainly not wrong, however, if you're going to lift like that, you have to have a solid foundation. If you build your house on shaky ground, you most...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.