#11-160 Taking Care of Yourself

from General Fitness Companycast · host Jerry Washington

I wasn't able to record for my scheduled episode on Monday because I was feeling a little ill. I felt that this was a great opportunity to remind you that you should be taking care of yourself. In this episode, we have a few fun stories of taking care of yourself in a multitude of ways (some not so PG). All in all, this episode has quite a few tips and anecdotes that will help you think about living a happier and healthier life where you make yourself the priority.

Episode metadata supplied by the publisher feed · Published Feb 6, 2025

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#11-160 Taking Care of Yourself

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