#11-163 Bigger Versus Stronger (What is the difference?) ...

What this episode covers

I had a listener email me yesterday about the difference between training to get bigger and training to get stronger. Believe me, there is an actual difference and knowing the difference just might change the way you work out.In today's episode, we're talking hypertrophic training versus strength training. What's the difference? Are you already doing it? Let's dive into this one today and fix your workouts.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 13, 2025.

What is this episode about?

I had a listener email me yesterday about the difference between training to get bigger and training to get stronger. Believe me, there is an actual difference and knowing the difference just might change the way you work out.In today's episode,...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.