#11-167 Don't Worry About HOW You Move...Just Move!

from General Fitness Companycast · host Jerry Washington

Today we're keeping it simple. Many people will try to scare you off from certain movements. I may be guilty of that myself in the past, but it's of course, nuanced. The bottom line is there are a certain things you should avoid, but it's not what you think.

Episode metadata supplied by the publisher feed · Published Feb 22, 2025

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#11-167 Don't Worry About HOW You Move...Just Move!

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