#11-167 Don't Worry About HOW You Move...Just Move!

What this episode covers

Today we're keeping it simple. Many people will try to scare you off from certain movements. I may be guilty of that myself in the past, but it's of course, nuanced. The bottom line is there are a certain things you should avoid, but it's not what you think.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 9 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 22, 2025.

What is this episode about?

Today we're keeping it simple. Many people will try to scare you off from certain movements. I may be guilty of that myself in the past, but it's of course, nuanced. The bottom line is there are a certain things you should avoid, but it's not what...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.