#11-17 Weakness or Degeneration? - General Fitness Compan...

What this episode covers

A client posed a question to me today that was very nuanced. As you get older you tend to acquire aches and pains that seem to come out of nowhere. The question is, are those aches and pains degenerations of the joints or do you need to strengthen them? Maybe, it's a little of both...

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 27, 2024.

What is this episode about?

A client posed a question to me today that was very nuanced. As you get older you tend to acquire aches and pains that seem to come out of nowhere. The question is, are those aches and pains degenerations of the joints or do you need to strengthen...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.