EPISODE · Jan 27, 2024 · 12 MIN
#11-17 Weakness or Degeneration?
from General Fitness Companycast · host Jerry Washington
A client posed a question to me today that was very nuanced. As you get older you tend to acquire aches and pains that seem to come out of nowhere. The question is, are those aches and pains degenerations of the joints or do you need to strengthen them? Maybe, it's a little of both...
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#11-17 Weakness or Degeneration?
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