#11-171 Should You Do Deep Squats? - General Fitness Comp...

What this episode covers

Deep squats and mobility are a huge thing in the fitness community right now. Many people believe that the key to mobility is to strengthen your muscles through greater ranges of motion. This is correct, but there is one thing that many people are missing when it comes to movements like this and improving overall mobility. That's what we're going to discuss today. If you'd like to write a question feel free to shoot me an email. You can email me at: [email protected]

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 4, 2025.

What is this episode about?

Deep squats and mobility are a huge thing in the fitness community right now. Many people believe that the key to mobility is to strengthen your muscles through greater ranges of motion. This is correct, but there is one thing that many people are...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.