#11-172 More Than Just Abs - General Fitness Companycast ...

What this episode covers

Many people think that when they're working they're core all they have to do is crunches and sit-ups. While those ARE your abs, your abs are not your entire core. Your low back and even your hips are part of the core party. So if you want to train functionally and protect your spine from injury while improving your overall movement pattern you're gonna want to listen to this episode very closely.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 17 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 6, 2025.

What is this episode about?

Many people think that when they're working they're core all they have to do is crunches and sit-ups. While those ARE your abs, your abs are not your entire core. Your low back and even your hips are part of the core party. So if you want to train...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.