#11-174 Mobility Is NOT Flexibility - General Fitness Com...

What this episode covers

I've got a client who had a light bulb moment today about the difference between mobility and flexibility. It came when we were doing some anti-rotational movements. Personally, I've struggled with the difference in the past so in this episode we're going to really dig into what people always get wrong and what helped my client to understand why flexibility is so bad for your joints.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 17 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 10, 2025.

What is this episode about?

I've got a client who had a light bulb moment today about the difference between mobility and flexibility. It came when we were doing some anti-rotational movements. Personally, I've struggled with the difference in the past so in this episode we're...

Can I download this General Fitness Companycast episode?

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