#11-175 Push, Pull, Relax - General Fitness Companycast |...

What this episode covers

Today we're going to talk about why it's biomechanically impossible to spot train. It's due to a little built in process called reciprocal inhibition. It's the foundation for all movement and without it, we literally wouldn't be able to move. Find out why this is so important for trainers to consider when creating an exercise routine. Think like a trainer with today's episode.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 15 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 13, 2025.

What is this episode about?

Today we're going to talk about why it's biomechanically impossible to spot train. It's due to a little built in process called reciprocal inhibition. It's the foundation for all movement and without it, we literally wouldn't be able to move. Find...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.