#11-176 Your Core, Stability, and Injury Prevention

What this episode covers

When people talk about working the core they usually are referring to the abs. However, the core is so much more than that and if you train your core improperly, you'll likely get injured with some seemingly unrelated injury. Today, we're going to talk about why core training is so important. I'll also give a few simple exercise ideas to help you train your core more efficiently. Hint: It's not more sit-ups and crunches.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 18 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 15, 2025.

What is this episode about?

When people talk about working the core they usually are referring to the abs. However, the core is so much more than that and if you train your core improperly, you'll likely get injured with some seemingly unrelated injury. Today, we're going to...

Can I download this General Fitness Companycast episode?

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