#11-176 Your Core, Stability, and Injury Prevention

When people talk about working the core they usually are referring to the abs. However, the core is so much more than that and if you train your core improperly, you'll likely get injured with some seemingly unrelated injury. Today, we're going to talk about why core training is so important. I'll also give a few simple exercise ideas to help you train your core more efficiently. Hint: It's not more sit-ups and crunches.