#11-177 (Look on) The Other Side - General Fitness Compan...

What this episode covers

In today's episode, I discussed the importance of reciprocal inhibition in your workout routine, or in other words, why it's important to never spot train unless you're rehabbing. I also talked about a couple of exercises you can do to train to move better whether you're a runner or walker. Here's one example from our Youtube Channel.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 14 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 18, 2025.

What is this episode about?

In today's episode, I discussed the importance of reciprocal inhibition in your workout routine, or in other words, why it's important to never spot train unless you're rehabbing. I also talked about a couple of exercises you can do to train to move...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.