EPISODE · Mar 18, 2025 · 14 MIN
#11-177 (Look on) The Other Side
from General Fitness Companycast · host Jerry Washington
In today's episode, I discussed the importance of reciprocal inhibition in your workout routine, or in other words, why it's important to never spot train unless you're rehabbing. I also talked about a couple of exercises you can do to train to move better whether you're a runner or walker. Here's one example from our Youtube Channel.
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#11-177 (Look on) The Other Side
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