#11-179 Brain vs. Braun - General Fitness Companycast

What this episode covers

A little while back I talked about getting stronger through progressive overload. It's the way most people get strong in the gym. They lift weights and as they get stronger, they lift heavier weights. But that's the only way to get stronger. In fact, I would have you consider that it's not even the most efficient way to get stronger. If you want to learn how to get stronger without getting bulky, this is the episode for you!

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 18 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 22, 2025.

What is this episode about?

A little while back I talked about getting stronger through progressive overload. It's the way most people get strong in the gym. They lift weights and as they get stronger, they lift heavier weights. But that's the only way to get stronger. In...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.