#11-180 Stop Slouching and Fix Your Posture

from General Fitness Companycast · host Jerry Washington

I was at the fire academy this weekend and at lunch, I looked around and I saw young adults all over the room with poor posture. Today, I'd like us to talk about what happens when you sit for too long or have muscle imbalances due to improper training.

Episode metadata supplied by the publisher feed · Published Mar 25, 2025

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#11-180 Stop Slouching and Fix Your Posture

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