#11-183 Stretching the Limits of Flexibility and Power

Here's the thing, stretching is great for flexibility. Buuuuutt...Flexibility is not exactly what you want if you're concerned about performance. And believe me, you want to be concerned about your performance because that means you'll be able to walk, run, or even lift groceries. Let's find out how you can get more bendy without putting your joints at risk.